CoreQuest - 1

Welcome to CoreQuest Session 1: Reset and Connect

This first lesson is your gentle on-ramp. There are three bite-sized videos you can start practicing today:

1. Everyday stretching reset focused on alleviating tension and mobilizing the body. A standing, mat-free exercise that is perfect for the morning, office break or city park.
2. Deep core primer with slow, floor-based drills that teach diaphragmatic breathing and wake up your stabilizers. Clear explanation of the correct principles helps you build your core without strain.
3. Sitting posture routine that you can do at a dining table or sofa. Align ribs, pelvis and head so sitting feels effortless even without a backrest.